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| Sensually-Naturally-Tasty |
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| A diet can be a lifestyle for the palate. |
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In Columna Medica we have developed our own nutrition philosophy, which enchants with healthy, fresh and natural products only. Our dietary path has been created through the cooperation of a team of doctors, dietician and chef. It has resulted in the program called Sensually-Naturally-Tasty, where proportions and perfectly balanced essential nutrients, i.e. proteins, fat and carbohydrates, brilliantly unify with the flavour and the food lightness.
This diet will not only allow you to enjoy the weight loss, but also the new life awareness - rich in energy, balance and easiness.
Our menu, different every day, is prepared only from natural and fresh ingredients. |
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Enjoy healthy cuisine in Columna Medica!
See the offer of slimming holidays. |
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The philosophy of healthy eating |
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10 reasons that do not allow us to lose weight |
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• We eat too many simple carbohydrates (in the form of sweets) and animal fats
• We do not eat breakfast, and we do too long intervals between meals
• We eat food containing chemicals (canned food, instant food and products with long shelf life) and we salt dishes too generously.
• We forget about the benefits of fibre
• We believe that all fat is inadvisable
• We have snacks between meals
• We occasionally undertake physical activity
• We trust light products to deeply
• We eat under the influence of emotions
• We drink too little |
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7 steps to a slim figure |
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1. Determine a realistic goal (e.g. 1 kg per week).
2. Do not choose too stringent diets. Remember the rule: you need to eat to lose weight! It is important, however, what, when and how much we eat. Short hunger-cure purifies the body, but when badly managed and too long - weakens it. And the acute diet can cause hunger pangs.
3. Prepare tasty-looking and delicious dishes.
4. Support metabolism. Fast metabolism is a prerequisite for the success of any diet. Its improvement depends on physical activity, regular intake of food, vegetables and fruit.
5. Slow down, at least for the time of diet. Changing the diet means the stress to the body.
6. A diet will work better if we start to move. Physical activity will accelerate the calories burning.
7. Instead of weighing, check your measurements. With a well-balanced diet you can gest slimmer not losing weight, i.e. your muscles grow slightly, and the fat disappears. And here is what we want.
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